Programs
Strategic Self-Care
Your Roadmap to Results
If you're the kind of person who is confused about where to start when in comes to your physical well-being, who struggles to find and stick with a plan, and who needs someone to make sure they're doing things right, then this may be a great starting point for you.
This program is for you if:
- You want to stop procrastinating and just get started to create some momentum in your health journey.
- You want to have accountability to make sure you're sticking with the program and seeing results.
- You want to come up with the right plan that works for you and make the necessary changes to keep you from plateauing.
- You want to gain clarity about how to reach your goal and what steps you need to take in order to reach it.
Body Boss Weight Loss
Your Body Back in Balance
It's time for you to ditch the trendy diets, "hacks", and fat blockers that do nothing besides throw your hormones out of whack leaving you stuck at the same weight...or worse. You don't need another gimmick or quick fix that offers you short-term solutions with long-term complications. You need a sustainable approach that's going to help you drop the pounds and a fitness regimen to add to its effectiveness. You're the boss of your body and it's time to take back control of your health the right way!
This program is for you if:
- You want to avoid the frustration of following fad diets and eat foods that actually promote long-term weight loss.
- You want to maximize your weight loss efforts with resistance training while minimizing your risk of injury.
- You want to feel stronger than you've ever been and fit better in your clothes.
- You want to feel confident and comfortable with your body again.
Radical Wellness Reboot
Your Link to Longevity
You're thinking long-term about your health and committed to making lifestyle changes by any means necessary. You realize it's going to take more than the minimal effort required to get the results you want and you need the right accountability to take and keep you at that next level in your health journey. This is an intensive program designed to go beyond weight loss.
This program is for you if:
- You would like to drastically reduce health risks and turn back the clock on your metabolic age.
- You need daily and weekly accountability from start to finish.
- You want to have more energy throughout the day to get more work accomplished and to spend more time with those you care about.
- You're ready to create health habits that not only promote weight loss, but promote longevity and reduce stress.
